Individual Therapy for Adults
A large portion of my practice consists of people wrestling with existential questions like “Is this the career I’m meant to have for the rest of my life?” or “Is this the partner I’m meant to be with for the rest of my life?” These are important questions and worth talking over with someone who does not have any agenda.
From this foundation, some of the issues I work with are:
- Anxiety
- Depression
- Relationship Issues
- Intimacy and Commitment
- Problematic Drinking/Substance Use
- Men’s Issues
- Work Stress/Politics
- Life Transitions
- Divorce
- Mid-life Crisis
- Career Discernment
- Grief/Loss
- Familial Conflict
- Parenting Issues
Therapy for Teens and Adolescents
The first and vital part of the work I do with teens is rapport-building. My genuine interest in things teenagers care about (sports, music, etc.) gives me an edge at this. From here, we’ll begin addressing the issue that brought your kiddo to therapy. I also work to move the parent-child relationship toward mutual accountability and respect.
I provide treatment to teens and adolescents dealing with:
- Peer Conflict/Bullying
- Social Exclusion
- Depression
- Conflict with Parents
- Suicidal Ideation
- Substance Use/Experimentation
- Attention Deficit Disorder
- Blended Family Issues
- Body Image
- Sexuality
- School-Related Stress
Couples Therapy
Couples therapy is a passion of mine as I’m transfixed by the idea that two well-liked people can struggle to get along over time. In the decade I’ve worked with couples, I’ve trained in the most evidence-based modalities including E.F.T., the Gottman Method, and P.A.C.T.. I’m currently working towards certification in Relational Life Therapy.
Specific issues I’ve helped couples work through include:
- Managing “thirds” (Families of Origin)
- Communication Difficulties
- Infidelity
- Lack of Intimacy
- Lack of Trust
- Premarital Counseling
- Co-Dependency
- Parenting Issues
Substance Abuse
The way I interface with addiction takes many forms. Sometimes I work with the person who is themself using a substance to an extent that concerns them. In other instances, I work with the loved one who is seeking that balance between standing beside their partner or sometimes, ultimately, setting boundaries.
Some of the themes that arise in this work include:
- Boundary Setting
- Assertiveness Training
- Addiction Discernment
- Psychoeducation
- Motivational Interviewing
- Co-Dependency
- “Rocking the Boat”
- Gaslighting
Reviews
I’ve known Teddy for a long time, and he’s always been a calming and steady presence in my life. He’s a great communicator, making every conversation meaningful and helpful. Teddy is non-judgmental and truly cares about people, making it easy to talk openly with him.
Brent E.
Teddy is my go to referral for young men seeking counseling. He has a unique ability to connect and relate to high school, college aged, and young adult men that makes him indespensible. His caring nature and use of empathy while helping READ MORE
Perla H.
I would, and do, highly recommend therapy with Theodore for anyone ready to make positive changes in their life through therapy. He’s skilled in tackling a wide range of issues, but his instant relatability makes him an especially good fit for high school and college age clients. READ MORE
Katie F.
Theodore is an insightful, wise counselor that provides a safe space for unpacking difficult issues and situations that cause angst or anxiety. His sincerity and calm demeanor allows for truth to penetrate the walls that have been built so that hope can breakthrough and lives READ MORE
Jill C.
Ted is my go to recommendation when it comes to dealing with the stressors in life. I have worked extensively with him through out the years to manage my anxiety with incredible results. Appreciate you Ted!
Reed T.
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